Saturday was world mental health day… …looking after your mind is just as important as looking after your body. I honestly believe that to be

Taking that first step is hard. I completely get it. You want to take action, you decide you’re ready but when it comes down to

I’ve been completely AWOL for a while now and to be honest, I’m struggling to get back on track. I’ve got excuses…lots of them…but to

Let’s beat Corona virus blues… We are living in such strange times! Who’d have predicted that the Corona virus would have taken over the world

Day 40: Be mindful and be positive. This quote sums up my mantra from the week. I’ve had a really lovely weekend filled with the