Step 1: Know your starting point It’s always tempting to skip this step. After all, it can be slightly depressing to take weight/ measurements that

Getting organised is the first step to getting going on Kickstart. Once you sign up, you’ll be on an induction. This gives you the chance

Weight…it’s how most of us track our progress. The scales can be our best friend and our worst enemy. We’ve all been there, that moment