Step 2: Dream big! What do you want to achieve? Hopefully you had a go at step 1 and took your measurements, etc so you

WHAT NEXT? How to Keep Progressing? I finished my 8 week Kickstart programme just over a week ago. Here are my highlights: ⭐️4.5kg gone forever

Getting organised is the first step to getting going on Kickstart. Once you sign up, you’ll be on an induction. This gives you the chance

What were your goals when you started the new year? How has January been for you? It is important to reflect and take stock from

Two weeks into January…how are you getting on? Motivation levels still high? Are you leaping out of bed at 6am to get a workout in before

It is the start of another brand new week. I love Monday’s! For me they are another chance to work towards my goals. I start