Let’s talk about easy ways to increase exercise… …because ‘little and often’ is so much better than ‘going big occasionally’!  I think so many of

It’s the FINAL DAY of my biggest ever sale!  A MASSIVE £60 off either Kickstart or Kickstart VIP if you sign up BEFORE MIDNIGHT TONIGHT

New week (kind of), new start Martin started his new job yesterday so that’s the end of holiday time and the beginning of a bit

Love yourself now! Let’s kick off the new month with a very important message…in fact it is also the first one we discuss in my

Here is your Wednesday workout video! It is only 10 minutes so over and done with super quick but I promise it’ll leave you feeling

Which exercise is the best? One of the main questions I get asked is about which kind of exercise is ‘best’. Best for weight loss,