Today is one you can get the whole family involved in. Turn it into a competition! Kids love trying to beat the grown-ups! Your challenge

3rd December and your challenge today… 10 minutes…as many rounds as possible:  10 squats 10 press ups 10 sit ups 30 seconds of high knees

The count down is on!  Here is day 1 of your Christmas challenge if you chose to accept it: There are 25 days to Christmas