If you’re someone who has been on diet after diet or tried numerous times to get in shape then the next couple of posts are

Before I launch into the importance of morning routine:  My 8 Week Kickstart Programme is starting NEXT MONDAY (18th Jan). Click here to find out

Here we go again! Lockdown take 3. So today, not the blog post I had planned on goals and tracking progress, instead 5 ways to

What is ‘Back to Basics Bootcamp- January 2021’ and will it work for you? Christmas is a time for letting go, relaxing and eating and

Let’s talk about easy ways to increase exercise… …because ‘little and often’ is so much better than ‘going big occasionally’!  I think so many of

We’re into week 3 of the Kickstart programme now and it’s notoriously a tricky one. How to stay motivated is a constant topic of conversation

⭐️8 WEEK ONLINE KICKSTART STARTING ON 1ST JUNE⭐️ I realise this is quite short notice. I was intending to launch it later in the month

Round up of the advent challenges from the second week of December…how many have you managed so far? Remember, all the challenges are posted daily

Can you believe it’s that time of year AGAIN! Let’s get to Christmas feeling GOOD with my advent exercise challenge. Now, I’m not expecting you to

Step 3: Plan it! (Another looooonnnng post but a great read. Get inspired and get motivated!) You’ve thought about what you want your life to

Step 1: Know your starting point It’s always tempting to skip this step. After all, it can be slightly depressing to take weight/ measurements that

WHAT NEXT? How to Keep Progressing? I finished my 8 week Kickstart programme just over a week ago. Here are my highlights: ⭐️4.5kg gone forever