No sugar flapjacks are the perfect snack and will help you get over that mid-afternoon slump, guilt free. Make a batch this weekend and take them to work with you so you have something on hand when hunger strikes.
Why are no sugar flapjacks so good for you?
Oats are a low GI carb which means they are digested slowly. Carbs that are digested slowly provide a constant stream of energy which is released gradually – rather than a massive rush of sugar into the bloodstream.
Bananas contain plenty potassium and other vitamins and minerals. They are easy to digest, provide natural sweetness and super for providing a burst of energy.
Dried fruit (if you use it) is a great way of adding sweetness without adding sugar. They are high in sugars but it is all natural and they come with the bonus of plenty of fibre which slows down how quickly they are digested and is important for digestive health.
Key ingredients (no added sugar!):
- 2 bananas
- 180g oats
- 2 tablespoons of oil (coconut oil or olive oil…although I find taste of coconut oil is better in these)
- Optional ingredients (use them all, or none at all – whatever you prefer):
- Raisins/ cranberries/ dried mango/ dried apricot/ nuts/ seeds (Like fresh, dried fruit does have a high sugar content but it is all natural and as it is a good source of fibre, it is absorbed into your system fairly slowly.)
Method:
- Simply mash the bananas, add in the oats, oil and optional ingredients and then give it a good mix
- Squash it into a baking tin
- Cook it at 175 degrees for about 20 minutes or until golden on the top
- Cut it up whilst warm
- It will keep for a week if kept in an airtight container – perfect for a snack on the go!
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