Feel fabulous. This is the place dedicated to feeling as good as possible as much as possible. Mental well being goes hand in hand with physical health. I really believe you can’t have one without the other.
Aim to work on your mental health just as much as your physical (if not more). Your mind AND body will thank-you. If you’ve struggled to lose weight or improve your fitness in the past, it’s probably your mindset holding you back.
Mental health is no longer a taboo subject. We need to talk about it, work on it and know that we all struggle from time to time. You are never alone.
In this section you’ll find blog posts dedicated to mindset, positivity, dealing with stress and a whole other host of topics that will help you feel fabulous. Remember change starts with just one step in the right direction. Take some positive action today and have a read. Look after yourself – mind, body and soul.
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
?HALF WAY PROGRESS RESULTS AND A SNEAKY SPECIAL OFFER? Day 29….half way through my 8 week Kickstart (roughly)! The last 4 weeks have shown me
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
No one is perfect all the time. We all have slip ups…we’re human after all. And a slip up every now and then won’t hurt
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being
Plan, organise, succeed. It really it one of the most important bits of advice I give my clients. And with that in mind, one of
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Feel Fabulous- mental well being - Get Fit and Fabulous
Monday…not the most popular day of the week but I actually love it. For me, Monday sets the tone for the rest of the week.
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Feel Fabulous- mental well being - Get Fit and Fabulous
Starting my second week on my Kickstart programme – bring it on! My motivation is at an all time high…which is completely what I’d expect
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Feel Fabulous- mental well being - Get Fit and Fabulous
So I’ve reached day 7 of my Kickstart programme…1 week down, 7 to go! I started the day with a healthy smoothie and today’s workout-
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being
I’m now on day 6 of Kickstart and I’m getting into a nice routine now of having my breakfast and reading the article of the
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Feel Fabulous- mental well being - Get Fit and Fabulous
Starting the day in the best possible way with a super healthy smoothie. Plus I got to enjoy it on our balcony whilst James napped
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Feel Fabulous- mental well being - Get Fit and Fabulous
Tracking progress is so important and as well as monitoring measurements and weight, we also do fitness tests. Hurray I hear you shout! We do
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Feel Fabulous- mental well being - Get Fit and Fabulous
***SPECIAL OFFER CODE*** This one is for anyone who fancies doing my 8 week Kickstart Programme alongside me. If you do, you can get £50
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Feel Fabulous- mental well being - Get Fit and Fabulous
New week (kind of), new start Martin started his new job yesterday so that’s the end of holiday time and the beginning of a bit
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being
I’ve just written this post for my summer holiday challenge group…but I figure it is an important one to share because ALL of us at
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