Mindset and motivation. They both play a massive part in keeping you on track and moving towards your goals.
If you’ve struggled to make the changes necessary to improve your health and fitness then it’s likely you need to work on your mindset and motivation.
Of course, it’s never that easy. Both take effort. But, the good news is that there are LOTS of things you can be doing to help.
This section contains articles designed to get your mind working to help your body. For example, find your motivation, overcome your obstacles, be your own best friend instead of your worst enemy…and lots more! Make a cuppa and dive right in!
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Feel Fabulous- mental well being - Mindset and motivation - Self care
Today is day 5 of my ‘feel fabulous’ in Lockdown challenge. It’s been a fab first week. Every day my group have received a motivating
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Feel Fabulous- mental well being - Mindset and motivation
LOCKDOWN IS LOOMING in the UK. A very fitting way to end a pretty rubbish year. There’s no doubt that a month of lockdown in
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Feel Fabulous- mental well being - Mindset and motivation
We’ve had a MUCH better week so far…tantrums still hit occasionally but my boy is back to his normal sunny self most of the time.
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Feel Fabulous- mental well being - Mindset and motivation
There’s no such thing as a quick fix (sorry!) The reason people ‘like’ diets is that they tend to be fairly short term and the
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