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Get Fit and Fabulous
1st December
The count down is on! Here is day 1 of your Christmas challenge if you chose to accept it: There are 25 days to Christmas
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This is the place you’ll find motivation and inspiration to get fit and fabulous.
Make fitness fit into your life – because otherwise you just won’t do it! Exercise doesn’t need to be an hour long torture session at the gym if you don’t enjoy it. Instead, let’s work on adding more movement to your day. Think little and often.
In this section you’ll find some mini workouts to try. These are super quick but very effective if you do them regularly. I suggest you start with my wake up workouts because they’re only 3 minutes long. Anyone can find a spare 3 minutes! They’re designed to wake up your body and mind. If you start the day in the best possible way, the rest will follow.
There are also lots of articles full of tips and advice. I know sometimes the hardest part is getting started. Have a read and get inspired.
Let’s get fit and fabulous!
In:
Get Fit and Fabulous
In:
Get Fit and Fabulous
Which exercise is the best?
Which exercise is the best? Ooooh this one that gets everyone talking. Nearly everyone has an opinion on which exercise is best and will argue
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In:
Get Fit and Fabulous
Bottom blast – workout of the week
Get your bottom looking pert and in the best possible shape with this super quick workout! It only takes 6 minutes and it isolates your
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Get Fit and Fabulous
Workout of the Week with Suzie!
Workout with Suzie! The workout of the week features a very special guest! It is exactly a year since Suzie (the first person who completed
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Get Fit and Fabulous
Online Workout of the Week!
Time to get your online workout done! This is another super quick 10 minute body blast that will leave you feeling fabulous and full of
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Get Fit and Fabulous
Workout Wednesday’s!
Here is your Wednesday workout video! It is only 10 minutes so over and done with super quick but I promise it’ll leave you feeling
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Get Fit and Fabulous
Exercise, exercise, exercise!
Which exercise is the best? One of the main questions I get asked is about which kind of exercise is ‘best’. Best for weight loss,
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