13th December

Get Fit and Fabulous

This is the place you’ll find motivation and inspiration to get fit and fabulous.

Make fitness fit into your life – because otherwise you just won’t do it! Exercise doesn’t need to be an hour long torture session at the gym if you don’t enjoy it. Instead, let’s work on adding more movement to your day. Think little and often.

In this section you’ll find some mini workouts to try. These are super quick but very effective if you do them regularly. I suggest you start with my wake up workouts because they’re only 3 minutes long. Anyone can find a spare 3 minutes! They’re designed to wake up your body and mind. If you start the day in the best possible way, the rest will follow.

There are also lots of articles full of tips and advice. I know sometimes the hardest part is getting started. Have a read and get inspired.

Let’s get fit and fabulous!

core Posted: 7 years ago In: Get Fit and Fabulous

7th December

Onto 7th December! So I’ve set some pretty tough challenges so far – if you’ve managed every single one, well done! If you haven’t don’t

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