This is the place you’ll find motivation and inspiration to get fit and fabulous.
Make fitness fit into your life – because otherwise you just won’t do it! Exercise doesn’t need to be an hour long torture session at the gym if you don’t enjoy it. Instead, let’s work on adding more movement to your day. Think little and often.
In this section you’ll find some mini workouts to try. These are super quick but very effective if you do them regularly. I suggest you start with my wake up workouts because they’re only 3 minutes long. Anyone can find a spare 3 minutes! They’re designed to wake up your body and mind. If you start the day in the best possible way, the rest will follow.
There are also lots of articles full of tips and advice. I know sometimes the hardest part is getting started. Have a read and get inspired.
Let’s get fit and fabulous!
In:
Feel Fabulous- mental well being - Get Fit and Fabulous
Get 2018 started the best way possible with my fabulous January challenge! If you’re still feeling a bit sluggish after Christmas then try my January
Read more >
In:
Get Fit and Fabulous
24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND
Read more >
In:
Get Fit and Fabulous
Christmas Eve Eve! It’s the 23rd December and we are down to the last 2 challenges! Normally it would be a rest day on a
Read more >
In:
Get Fit and Fabulous
3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE! Whoop! We are nearly there! I was super nice to you yesterday so today, lets
Read more >
In:
Get Fit and Fabulous
21st December – time for core work! I’ve set a few hard advent challenges this week so today is all about your core. We are
Read more >
In:
Get Fit and Fabulous
The 20th December…we are into the final countdown! Today we are going to do a bit of tabata work. Tabata is based on high intensity
Read more >
In:
Get Fit and Fabulous
Aaannnnd onto the 19th! Try to keep going as much as you can this week. As soon as you give into the Christmas indulgence, it’s
Read more >
In:
Get Fit and Fabulous
18th December…oooh we are getting close now. ONE WEEK TO GO! If you can have a super healthy week, you will get to Christmas feeling
Read more >
In:
Get Fit and Fabulous
17th December! It’s a good one today because it features my favourite Christmas song! Your challenge today: Get Maria Carey ‘All I want for Christmas’
Read more >
In:
Get Fit and Fabulous
16th December = Rest day! Use it as a chance to catch up on any days you’ve missed or just chill out with your family.
Read more >
In:
Get Fit and Fabulous
It’s the 15th! 10 days to go!!! To celebrate, I want you to work as hard as possible in this mini session. See how sweaty
Read more >
In:
Get Fit and Fabulous
14th December! Let’s keep it simple today…all I want you to do is walk, jog or run for 14 minutes. You can make it up
Read more >