This is the place you’ll find motivation and inspiration to get fit and fabulous.
Make fitness fit into your life – because otherwise you just won’t do it! Exercise doesn’t need to be an hour long torture session at the gym if you don’t enjoy it. Instead, let’s work on adding more movement to your day. Think little and often.
In this section you’ll find some mini workouts to try. These are super quick but very effective if you do them regularly. I suggest you start with my wake up workouts because they’re only 3 minutes long. Anyone can find a spare 3 minutes! They’re designed to wake up your body and mind. If you start the day in the best possible way, the rest will follow.
There are also lots of articles full of tips and advice. I know sometimes the hardest part is getting started. Have a read and get inspired.
Let’s get fit and fabulous!
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Feel Fabulous- mental well being - Get Fit and Fabulous
So I’ve reached day 7 of my Kickstart programme…1 week down, 7 to go! I started the day with a healthy smoothie and today’s workout-
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Feel Fabulous- mental well being - Get Fit and Fabulous
Starting the day in the best possible way with a super healthy smoothie. Plus I got to enjoy it on our balcony whilst James napped
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Feel Fabulous- mental well being - Get Fit and Fabulous
Tracking progress is so important and as well as monitoring measurements and weight, we also do fitness tests. Hurray I hear you shout! We do
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Online Workouts
Getting organised is the first step to getting going on Kickstart. Once you sign up, you’ll be on an induction. This gives you the chance
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Feel Fabulous- mental well being - Get Fit and Fabulous
***SPECIAL OFFER CODE*** This one is for anyone who fancies doing my 8 week Kickstart Programme alongside me. If you do, you can get £50
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Feel Fabulous- mental well being - Get Fit and Fabulous
New week (kind of), new start Martin started his new job yesterday so that’s the end of holiday time and the beginning of a bit
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Get Fit and Fabulous
Hello! So my little squidge has reached 12 weeks old and I may be biased but he is pretty gorgeous! The last 3 months have
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Get Fit and Fabulous
THE SUMMER HOLIDAYS HAVE LANDED! Whilst it is lovely having the kids home for plenty of family time, finding things to do, keeping them entertained
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
Summer holidays – love them or hate them, there is one thing for certain: all normal routine goes out the window! It’s why so many
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
The sunshine this week has given us a (long awaited) taste of summer! If you are anything like me, at some point over the last
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Get Fit and Fabulous
Motivation, motivation, motivation…how much do you have at the moment? If the answer is none at all then don’t panic – you’re in the right
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
Two weeks into January…how are you getting on? Motivation levels still high? Are you leaping out of bed at 6am to get a workout in before
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