This is the place you’ll find motivation and inspiration to get fit and fabulous.
Make fitness fit into your life – because otherwise you just won’t do it! Exercise doesn’t need to be an hour long torture session at the gym if you don’t enjoy it. Instead, let’s work on adding more movement to your day. Think little and often.
In this section you’ll find some mini workouts to try. These are super quick but very effective if you do them regularly. I suggest you start with my wake up workouts because they’re only 3 minutes long. Anyone can find a spare 3 minutes! They’re designed to wake up your body and mind. If you start the day in the best possible way, the rest will follow.
There are also lots of articles full of tips and advice. I know sometimes the hardest part is getting started. Have a read and get inspired.
Let’s get fit and fabulous!
In:
Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
What is ‘back to basics bootcamp – lockdown edition’ and will it work for you? 2 week Back to Basics bootcamp – ‘lockdown’ edition! –
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
❓❓WHAT’S HOLDING YOU BACK❓❓ Taking that leap of faith and signing up for something outside your comfort zone takes courage. There are often so many
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
What is ‘back to basics’ bootcamp and will it work for you? 2 week ‘back to basics’ bootcamp – it does what it says on
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Get Fit and Fabulous
Round up of the advent challenges from the second week of December…how many have you managed so far? Remember, all the challenges are posted daily
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Get Fit and Fabulous
Can you believe it’s that time of year AGAIN! Let’s get to Christmas feeling GOOD with my advent exercise challenge. Now, I’m not expecting you to
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
⭐️⭐️It’s the FINAL DAY of my biggest ever sale! ⭐️⭐️ A MASSIVE £60 off either Kickstart or Kickstart VIP if you sign up BEFORE MIDNIGHT TONIGHT
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Get Fit and Fabulous
Day 56 and the end of my 8 week Kickstart Programme. So how have I done? Check out my progress pictures! I’m really pleased 🙂
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
Monday again and day 34 for me ? Hello! Let’s have a quick focus on how to beat cravings. Sorry for the lack of posts over
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
?HALF WAY PROGRESS RESULTS AND A SNEAKY SPECIAL OFFER? Day 29….half way through my 8 week Kickstart (roughly)! The last 4 weeks have shown me
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Fabulous Food - Eat to Glow! - Feel Fabulous- mental well being - Get Fit and Fabulous
No one is perfect all the time. We all have slip ups…we’re human after all. And a slip up every now and then won’t hurt
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Feel Fabulous- mental well being - Get Fit and Fabulous
Monday…not the most popular day of the week but I actually love it. For me, Monday sets the tone for the rest of the week.
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Feel Fabulous- mental well being - Get Fit and Fabulous
Starting my second week on my Kickstart programme – bring it on! My motivation is at an all time high…which is completely what I’d expect
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