Get your bottom looking pert and in the best possible shape with this super quick workout! It only takes 6 minutes and it isolates your bottom muscles to make sure they are working and activating.

Our bottom muscles are the biggest muscles in our body yet they also tend to be the laziest! Get them working properly and not only will your bottom start to look super toned but it will help protect you from injury. Tight hamstrings, knee issues and lower back problems can all stem from lazy glutes (bottom muscles). Doing exercises that deliberately isolate them means they have to work and will be much more likely to engage when you are exercising or just moving in general.

Right, enough talking, press play and join in…you don’t even need to be in gym gear today if you don’t want to! Follow me for this session and then repeat it a couple of times a week (I often like to do it whilst watching the tv!).

6 minute bottom blast done – how did you get on?

Did you enjoy it? Workouts don’t have to be ridiculously long, moving little and often all adds up. If you have been enjoying my little workouts, then take it up to the next level with my 8 week Online Kickstart Programme.

Across the week you have 5 different workout to try: 2 bootcamp videos, 1 cardio podcast, 1 interval training podcast and 1 stretch and relax video.

They get gradually harder and longer as you go through the 8 weeks so by the end, you’ll be in the best shape of your life. Take control of your health and fitness today and let’s get going. Pop over to my Kickstart page to find out more by clicking here.