From The Blog

3rd December and your challenge today… 10 minutes…as many rounds as possible:  10 squats 10 press ups 10 sit ups 30 seconds of high knees

Welcome to day 2 of the Christmas Fitness Challenge Your mission, if you chose to accept it: I would like you to do 100 BURPEES!!!! 

The count down is on!  Here is day 1 of your Christmas challenge if you chose to accept it: There are 25 days to Christmas

Which exercise is the best? Ooooh this one that gets everyone talking. Nearly everyone has an opinion on which exercise is best and will argue

Last week we talked about goals (visit it by clicking here)  and when I talked to friends, clients and family, the overwhelming response was to

It is the start of another brand new week. I love Monday’s! For me they are another chance to work towards my goals. I start

This week has been all about feeling good now and not putting your life on hold whilst you try to lose weight or get into

Love yourself now! Let’s kick off the new month with a very important message…in fact it is also the first one we discuss in my

A healthy Summer…is it possible?! This summer is a crazy one for me…I’ve just come back from a week holiday in Majorca followed by the

Making the decision to improve your diet and get fit can seem daunting. In fact, the thought of complete overhaul may be putting you off

Get your bottom looking pert and in the best possible shape with this super quick workout! It only takes 6 minutes and it isolates your

Workout with Suzie! The workout of the week features a very special guest!  It is exactly a year since Suzie (the first person who completed