From The Blog

It’s the 15th! 10 days to go!!! To celebrate, I want you to work as hard as possible in this mini session. See how sweaty

14th December! Let’s keep it simple today…all I want you to do is walk, jog or run for 14 minutes.  You can make it up

13th December So today we are going to repeat the plank challenge from the 4th December! Hopefully you can still remember how many rounds you

12th December! And onto today’s challenge: 12 press ups 12 tricep dips  12 moving planks 12 squats 12 alternate lunges 12 step ups 12 sit

Monday morning and the start of another week. Boo. BUT this Monday is more exciting than most because in 2 weeks it will be Christmas

Today is one you can get the whole family involved in. Turn it into a competition! Kids love trying to beat the grown-ups! Your challenge

Its the 9th December and it’s a Saturday…which means one thing: time to chill Today is a well deserved rest day so no advent challenge

It’s Friday and it’s the 8th December!  Tomorrow I am going to be really lovely to you and give a rest day! So get today

Onto 7th December! So I’ve set some pretty tough challenges so far – if you’ve managed every single one, well done! If you haven’t don’t

Onto the 6th December! Today your challenge, if you chose to accept it is to….. RUN, JOG OR WALK 3KM (for beginners) or 5KM (for

Hurray it’s the 5th December! 20 days and it’ll be Christmas day!  So today, let’s go for it!! We’ve got a mixture of cardio and

Today is all about the plank! The plank is AMAZING because it strengthens your core muscles. A strong core will pull in your waist and