From The Blog

Omelettes are brilliant for any meal of the day and you can experiment with as many different fillings you like. This one is delicious and

Two weeks into January…how are you getting on? Motivation levels still high? Are you leaping out of bed at 6am to get a workout in before

Get 2018 started the best way possible with my fabulous January challenge! If you’re still feeling a bit sluggish after Christmas then try my January

24th December…it’s Christmas Eve at last! A fun advent challenge to finish on today and one you can enjoy with the whole family… ENJOY AND

Christmas Eve Eve! It’s the 23rd December and we are down to the last 2 challenges! Normally it would be a rest day on a

3 more advent challenges to go…today, tomorrow and CHRISTMAS EVE!  Whoop! We are nearly there! I was super nice to you yesterday so today, lets

21st December – time for core work! I’ve set a few hard advent challenges this week so today is all about your core. We are

The 20th December…we are into the final countdown! Today we are going to do a bit of tabata work. Tabata is based on high intensity

Aaannnnd onto the 19th! Try to keep going as much as you can this week. As soon as you give into the Christmas indulgence, it’s

18th December…oooh we are getting close now. ONE WEEK TO GO! If you can have a super healthy week, you will get to Christmas feeling

17th December! It’s a good one today because it features my favourite Christmas song! Your challenge today: Get Maria Carey ‘All I want for Christmas’

16th December = Rest day! Use it as a chance to catch up on any days you’ve missed or just chill out with your family.