From The Blog

***SPECIAL OFFER CODE*** This one is for anyone who fancies doing my 8 week Kickstart Programme alongside me. If you do, you can get £50

New week (kind of), new start Martin started his new job yesterday so that’s the end of holiday time and the beginning of a bit

Hello! So my little squidge has reached 12 weeks old and I may be biased but he is pretty gorgeous! The last 3 months have

I’ve just written this post for my summer holiday challenge group…but I figure it is an important one to share because ALL of us at

THE SUMMER HOLIDAYS HAVE LANDED! Whilst it is lovely having the kids home for plenty of family time, finding things to do, keeping them entertained

Summer holidays – love them or hate them, there is one thing for certain: all normal routine goes out the window! It’s why so many

The sunshine this week has given us a (long awaited) taste of summer! If you are anything like me, at some point over the last

One more day until April. What do you want to achieve this month? What changes will you make? When making the decision to get fit

Motivation, motivation, motivation…how much do you have at the moment? If the answer is none at all then don’t panic – you’re in the right

Healthy banana bread is perfect with a cup of tea in the afternoon. This one is sugar free as the sweetness from the bananas is

How to relax: How you relax is completely up to you.  What you find relaxing may be someone else’s version of a stressful situation. Below are

What were your goals when you started the new year? How has January been for you? It is important to reflect and take stock from