From The Blog

Day 40: Be mindful and be positive. This quote sums up my mantra from the week. I’ve had a really lovely weekend filled with the

Monday again and day 34 for me ? Hello! Let’s have a quick focus on how to beat cravings. Sorry for the lack of posts over

?HALF WAY PROGRESS RESULTS AND A SNEAKY SPECIAL OFFER? Day 29….half way through my 8 week Kickstart (roughly)! The last 4 weeks have shown me

No one is perfect all the time. We all have slip ups…we’re human after all. And a slip up every now and then won’t hurt

Plan, organise, succeed. It really it one of the most important bits of advice I give my clients. And with that in mind, one of

Monday…not the most popular day of the week but I actually love it. For me, Monday sets the tone for the rest of the week.

Starting my second week on my Kickstart programme – bring it on! My motivation is at an all time high…which is completely what I’d expect

So I’ve reached day 7 of my Kickstart programme…1 week down, 7 to go! I started the day with a healthy smoothie and today’s workout-

I’m now on day 6 of Kickstart and I’m getting into a nice routine now of having my breakfast and reading the article of the

Starting the day in the best possible way with a super healthy smoothie. Plus I got to enjoy it on our balcony whilst James napped

Tracking progress is so important and as well as monitoring measurements and weight, we also do fitness tests. Hurray I hear you shout! We do

Getting organised is the first step to getting going on Kickstart. Once you sign up, you’ll be on an induction. This gives you the chance