From The Blog

❓❓WHAT’S HOLDING YOU BACK❓❓ Taking that leap of faith and signing up for something outside your comfort zone takes courage. There are often so many

What is ‘back to basics’ bootcamp and will it work for you? 2 week ‘back to basics’ bootcamp – it does what it says on

Round up of the advent challenges from the second week of December…how many have you managed so far? Remember, all the challenges are posted daily

Can you believe it’s that time of year AGAIN! Let’s get to Christmas feeling GOOD with my advent exercise challenge. Now, I’m not expecting you to

This too shall pass…reflections of a not so good week! Forgive my long and slightly rambling post…hopefully it might resonate with someone out there ? Last

Step 3: Plan it! (Another looooonnnng post but a great read. Get inspired and get motivated!) You’ve thought about what you want your life to

Step 2: Dream big! What do you want to achieve? Hopefully you had a go at step 1 and took your measurements, etc so you

Step 1: Know your starting point It’s always tempting to skip this step. After all, it can be slightly depressing to take weight/ measurements that

WHAT NEXT? How to Keep Progressing? I finished my 8 week Kickstart programme just over a week ago. Here are my highlights: ⭐️4.5kg gone forever

⭐️⭐️It’s the FINAL DAY of my biggest ever sale! ⭐️⭐️ A MASSIVE £60 off either Kickstart or Kickstart VIP if you sign up BEFORE MIDNIGHT TONIGHT

Day 56 and the end of my 8 week Kickstart Programme. So how have I done? Check out my progress pictures! I’m really pleased 🙂

Day 48 for me on my Kickstart journey…just over a week to go! Time for a healthy dinner recipe! I need to get super focused