From The Blog

Today is day 5 of my ‘feel fabulous’ in Lockdown challenge. It’s been a fab first week. Every day my group have received a motivating

LOCKDOWN IS LOOMING in the UK. A very fitting way to end a pretty rubbish year. There’s no doubt that a month of lockdown in

If time’s an issue in the morning and you often end up skipping breakfast, breakfast muffins are for you!   They’re the healthiest possible convenience

We’ve had a MUCH better week so far…tantrums still hit occasionally but my boy is back to his normal sunny self most of the time.

Breakfast muffins are a firm favourite among my fabulous ladies. If you are someone who finds breakfast a bit of a chore then you will

There are times when everything’s hard work and things don’t always go to plan.  Getting through the day can seem like a struggle. It already

If you’re someone who struggles to find the time to eat breakfast in the morning, overnight oats will be your savour! You do all the

Saturday was world mental health day… …looking after your mind is just as important as looking after your body. I honestly believe that to be

Chocolate and orange energy bars are AMAZING! They taste like a treat but have the bonus of being super healthy. I suggest you make these

Let’s talk about easy ways to increase exercise… …because ‘little and often’ is so much better than ‘going big occasionally’!  I think so many of

There’s no such thing as a quick fix (sorry!) The reason people ‘like’ diets is that they tend to be fairly short term and the

Today we’re focusing on the approaching DANGER ZONE…uh oh…THE WEEKEND!!!! My ‘Back to Basics’ Bootcampers have had a fab week. Food has been spot on,