What is ‘Back to Basics Bootcamp- September 2022’ and will it work for you?
My two week ‘Back to Basics bootcamp’ is designed to get you back on track and feeling good.
If you’re a complete beginner or someone who has lost their way a little with health and fitness, then this is for you.
It’s 2 weeks of small, achievable changes that will help you start to feel good. It isn’t a miracle ‘lose 3 stone in 14 days’ diet, more of the building blocks you need to put in place to be able to shift weight and improve fitness in the long term. Think of it as a gentle nudge in the right direction.
We are starting the 2 weeks on Monday 12th September.
Sign up before Wednesday 7th September to get early bird price of £20…just click HERE.
If you’ve done back to basics before, you’re eligible for a further discount (as a thank-you for sticking with me!), I’ll send you your own link!
Get the kids back to school and take some time to refocus on yourself. It feels like 2022 has been the year the world re-opened and life resumed…but with that came the challenges of finding a balance. Not always easy.
Back to basics is the perfect stepping stone for my 8 week Kickstart programme (because I know signing up for a whole 8 weeks can feel too scary). And I will be running Kickstart at the end of September (perfect for finishing the year on a high). BUT you can also do it as a stand alone 2 weeks with no pressure to take it any further. It’s whatever works for you.
What does it involve?
- Daily motivational emails for whole 2 weeks
- Access to a closed Facebook group during the challenge – this is a safe space. There is no judgement, only support and understanding. You are not alone and you’re all doing the 2 week challenge at the same time – we’re in it together!
- As much support from me as you want for the 2 weeks
- 3 mini exercise challenges to do throughout each day (wake up workout, afternoon energiser and evening stretch and relax. These are pre-filmed and sent via your daily email so you have access to them forever more!
- Daily recipes, tips and advice – take the guess work out of losing weight and getting fit
- A real focus on being positive and happy
Is it for you?
Back to basics bootcamp is perfect for you if:
1. You’re a beginner to exercise or feel like you’ve lost your way a little bit
2. You have ‘started again’ so many times and you’re fed up with getting so far then slipping backwards
3. You struggle with motivation and willpower on your own and need a bit of support to keep you going
How much?
How to sign up?
- Just click HERE then ‘add to basket’, then click on the little basket symbol in top right corner to go to the checkout. Pay and then I’ll be in touch to confirm your place! Exciting!