What is ‘Back to Basics Bootcamp- September 2020’ and will it work for you?
2 week Back to Basics bootcamp- September 2020 is designed to get you back on track and feeling good.
If you’re a complete beginner or someone who has lost their way a little with health and fitness, then this is for you. It’s 2 weeks of small, achievable changes that will help you start to feel good. It isn’t a miracle ‘lose 3 stone in 14 days’ diet, more of the building blocks you need to put in place to be able to shift weight and improve fitness in the long term. Think of it as a gentle nudge in the right direction.
We are starting the 2 weeks on Monday 21st September.
Sign up before Wednesday 16th September to get early bird price of £20…just click HERE.
Get the kids back to school and take some time to refocus on yourself. 2020 has been a challenge in so many ways yet all is not lost…let’s get back on track.
Back to basics is the perfect stepping stone for my 8 week Kickstart programme (because I know signing up for a whole 8 weeks can feel too scary). But you can also do it as a stand alone 2 weeks with no pressure to take it any further. It’s whatever works for you.
What does it involve?
- Daily motivational emails for whole 2 weeks
- Access to a closed Facebook group during the challenge – this is a safe space. There is no judgement, only support and understanding. You are not alone and you’re all doing the 2 week challenge at the same time – we’re in it together!
- As much support from me as you want for the 2 weeks
- Small, achievable changes rewarded by stars! Who doesn’t love a star chart?! The number of stars you get, the bigger the discount you get off Kickstart if you chose to move onto my main 8 week programme- the more you put in, the more you’ll get out
- Mix of nutrition, exercise, self care challenges – designed to be small and achievable..NOT overwhelming…how many can you do (and remember we’re aiming for progress not perfection)?
- Daily recipes, tips and advice – take the guess work out of losing weight and getting fit
- A real focus on being positive and happy – I need this right now and I would imagine that I’m not alone. Let’s aim to finish the year feeling strong mentally as well as physically
Is it for you?
Back to basics bootcamp is perfect for you if:
1. You’re a beginner to exercise or feel like you’ve lost your way a little bit
2. You have ‘started again’ so many times and you’re fed up with getting so far then slipping backwards
3. You struggle with motivation and willpower on your own and need a bit of support to keep you going
How much?
How to sign up?
- Places are limited so get in there quick.
- The 2 week bootcamp officially starts on Monday 21st September but I will be posting in the closed facebook group before then so the sooner you sign up, the more value you’ll get. (Plus you’ll get the early price of £20 instead of £25 if you sign up before Wednesday.)
- Just click HERE then ‘add to basket’, then click on the little basket symbol in top right corner to go to the checkout. Pay and then I’ll be in touch to confirm your place! Exciting!