Workout with Suzie!

The workout of the week features a very special guest!  It is exactly a year since Suzie (the first person who completed my 8 week programme) started her journey.

This time last year Suzie was nearly 19 stone and a size 22. She had tried to lose weight in the past and whilst she had managed it at times, she was a typical yo-yo dieter….what she lost would end up going back on (and more). At her heaviest point, Suzie was over 24 stone and a size 28. She decided she needed to change her life.

From July to October she lost weight on her own by watching her diet and then, despite being super nervous, decided she needed to add in exercise. So she came along to my bootcamp sessions in Bishops Stortford. She has been super consistent with exercise – coming to bootcamp 4 times a week and then adding in a PT session every week as well. She has gone from someone who struggled to jog 50m to someone who can run 5km with ease (and whilst constantly moaning at me!)

In March, I asked her to be one of my testers for my 8 week Kickstart Programme. She embraced every part of it and it revved up her weight loss again with 19lbs lost in 8 weeks. Since then she has carried on working hard and using everything she learnt on the programme and now, one year on, Suzie has lost nearly 7 stone and she is fitting into a size 12-14! She is AMAZING and I really couldn’t be prouder.

If she can do it, so can you!

Help her celebrate her journey by joining in with the Workout of the Week. It is super quick but guaranteed to leave you feeling fabulous. It is suitable for all levels but especially beginners.

No matter what your starting point, no matter where you are now, you can make the decision to change your life. It is never too late. Your health, at the end of the day, is everything. Most of us take it for granted. Don’t.

It isn’t easy. It will take hard work and dedication but if you are willing to go for it, the rewards are worth it: confidence, feeling good in your clothes, loads of energy, glowing skin and living life to the full. No more sitting on the sidelines.

Enough talking, let’s get moving! Start your workout now and you’ll be done in about 8 minutes!

Start your own journey!

If you are inspired by Suzie’s story and keen to get your own journey started then you don’t need to do it alone. Join my 8 week Online Kickstart Programme and I will be with you every step of the way. It is designed to help you make changes that will last a lifetime. Click here for all the info! 

8 weeks is just the beginning. Imagine where you could be in a year if you started today.