21st December – time for core work!

I’ve set a few hard advent challenges this week so today is all about your core. We are going to repeat the advent challenge from the 7th December…but today I would like you to do 4 rounds!

This one is all about being slow and steady. In fact, the slower the better. Engage your core, breathe and really focus on the muscles you are using.

Bridge for 1 minute

Curling up and down for 1 minute

Superman for 1 minute

Repeat  x 4

Watch the video below if you need a reminder of the moves – make sure you engage your core and use good form: 

 

Remember you can follow all the advent posts on my Facebook page. Pop over there now by clicking here and make sure you ‘like’ the page.

If you’re enjoying my mini advent challenges, you’d love my Kickstart programme. Read all about it HERE!

In the new year, I’ll be sharing a special offer for my Kickstart Programme. Keep checking my Facebook page for more details or visit my blog regularly. You can also sign up to be part of my email list – then you’ll never miss a thing. Look forward to starting the new year in the best possible way.