18th December…oooh we are getting close now. ONE WEEK TO GO!

If you can have a super healthy week, you will get to Christmas feeling good. Now is the time to look after yourself – fill up with fresh fruit and veg and move as much as possible. (Then you can have a few sloth like days over Christmas without feeling guilty.)

So on that note, today’s challenge (if you chose to accept it):

1 burpee

2 star jumps

3 squat thrusts

4 sit ups

5 squat jumps

6 press ups

7 touch the ground and jump up

8 slow mountain climbers

9 split lunges on each side

10 moving planks

11 back extensions

12 step ups (6 each leg)

13 tricep dips

14 walking lunges

15 reverse curls

16 mountain climbers

17 squats

18 toe touches

Let me know if you aren’t sure what any of the exercises are.

If you want to turn it into a longer session and really go for it, you can do it as a ‘build it up’ workout…where each time you go back to the start and work through, adding one more exercise on each time. Eg. 1 burpee, then 1 burpee, 2 star jumps, then 1 burpee, 2 star jumps, 3 squat thrusts, etc.

Let me know when you’ve done it by commenting on the Facebook link!

Get to Christmas feeling super healthy and completely FABULOUS!