Today is one you can get the whole family involved in. Turn it into a competition! Kids love trying to beat the grown-ups!
Your challenge today:
10 MINUTE CHRISTMAS ALPHABET CHALLENGE
How many words can you do from the list below in 10 minutes (if you want to do longer, go for it! Or do a couple of 10 minute bursts during the day)
Do them in order or pick at random. You could even print them out, cut them up and draw them out the hat. If you want, I can whizz you over them in a word doc for you to print out – just send me an email to lorna@alittlemorefabulous.co.uk.
Each letter relates to an exercise. Do the exercises for each letter in the word before you move onto the next.
For example the word SNOW for an adult would be: 8 burpees, 20 star jumps, 30 high knees and 10 side taps
ELF, STAR, LIGHTS, GIFT, SANTA, SNOW, IVY, HOLLY, LOVE, STOCKING, TINSEL, TREE,
ADVENT, CHRISTMAS, JOY, NATIVITY, PEACE, TREAT, PRESENT, CANDLE, TURKEY,
FILM, PUDDING, LIGHTS, CAROLS, SONG, GAMES, FAMILY, FUN,
|
Exercise alphabet for adults: A = 10 press ups B= 8 sit ups C= 5 squat thrusts D= 15 squats E= 20 mountain climbers F= 10 tricep dips G= 6 moving planks H= 5 burpees I= 10 alternate lunges J= 8 shoulder press ups K= 12 toe touches L= 5 squat jumps M= 8 spiderman press ups N= 20 star jumps O= 30 high knees P= 15 sit ups Q= 30 second ski sit R= 10 plank taps S= 8 burpees T= 1 minute plank hold U= 8 tricep dips V= 10 squat thrusts W= 10 side taps X= 15 reverse curls Y= 30 mountain climbers Z= 12 alternate lunges |
Exercise alphabet for children: A = 20 high knees B= 10 star jumps C= 5 burpees D= 8 squat jumps E= 20 mountain climbers F= 12 heel flicks G= 8 walking lunges H= 10 squat jumps I= 6 squat thrusts J= 10 high knees K= 10 bunny hops L= skip across the room/garden M= 15 star jumps N= 7 squat thrusts O= bear crawl across room/garden P= 3 burpees Q= 10 sit ups R= 10 squat kicks S= 12 mountain climbers T= 8 star jumps U= hop across room/garden V= 6 burpees W= 5 press ups X= 20 heel flicks Y= 10 high knees Z= 5 bunny hops |